How-To: Eat the Rainbow
Mindful moment: Five senses
Life’s busy. Would you like to take a moment for yourself?
Got two minutes to put the day aside before thinking about ways to fine tune your eating?
Yes! No
Five senses
Connecting with your five senses can be a great way to slow down. This can help if you’re feeling a bit stressed.
Press play to listen to the steps or read through them below.
Simply
- Sit or stand with your feet flat on the ground.
- Silently, to yourself, name 5 things you can see in the room.
- Now, name 4 things you can hear from where you are.
- Next, name 3 sensations you can feel in your body.
- Then name 2 things you can smell.
- Finally, name 1 thing you can taste.
- End with a long, deep breath.
Done!
How did that make you feel?
Thanks for taking a moment for yourself!
Now let’s talk about your own rainbow.
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