How-To: Eat the Rainbow
A world of color: Interactive ideas
Pick a meal for ideas on how you can add more colors and nutrients.
Choose a meal to get started:
Breakfast scramble
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Chicken korma curry
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Frozen pizza
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Tacos, tostadas or burritos
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Beef stir fry
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Baked Pasta
Choose a color to see what you might add!
Green
Yellow/Orange
Red
Blue/Purple
White
Great ideas!
Here’s to adding more colorful fruits and vegetables to the foods you already enjoy.
Ready to set a goal for yourself?
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